Perimenopause transition

Good Health Peri-Meno+ is a comprehensive herbal formula designed to support women moving through the perimenopausal transition and beyond. Black Cohosh, Sage, and Fenugreek are included to support hormonal balance and temperature control, with Ashwagandha and Hops for healthy sleep and stress management.

60 tablets / 2 months' supply

Good Health's Peri Meno+ assists with:

• Perimenopausal hormonal imbalances
• Post-menopause hormonal imbalances
• Mood changes and stress
• Hot flushes and night sweats
• Sleep disturbances, insomnia
• Fatigue
• Brain fog

Key Features & Benefits
Scientifically studied herbs Fenugreek, Black Cohosh, and Hops function as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen.
• These herbs help to reduce the hot flushes and night sweat symptoms as well as mood issues during perimenopause through to post- menopause.

Hops and Ashwagandha help to calm the nervous system.
• Both Hops and Ashwagandha are adaptogenic herbs that modulate the nervous system,
reducing anxiety and supporting quality sleep.

Contains Sage.
• Beneficial for mental clarity and reducing hot flushes.

Comprehensive formula
• Covers a wide range of symptoms, from brain, mood, sleep, and vasomotor dysfunction to hormonal imbalances.

Purely a herbal formula without added vitamins or minerals
• Works well alongside other nutraceutical supplements without concern of doubling-up on vitamins or minerals.

An easy 1 x tablet, once a day

Key Ingredients
Hops contain phytochemicals with a wide range of biological activities, including oestrogenic, chemopreventive, cardioprotective, and anti-inflammatory properties. Hops herbal supplements have been studied as botanical alternatives to hormone therapy for relief from hot flashes, night sweats, mood imbalances, anxiety, and related symptoms in menopausal women. A compound in hops, 8-prenylnaringenin (8-PN), structurally belonging to the group of prenylated flavonoids, was shown to have the strongest oestrogenic qualities and the potential to prevent menopausal bone loss. Other research has shown that hops extract can strongly bind to both estrogen receptors, stimulate alkaline phosphatase activity in Ishikawa cells, and upregulate presenelin-2 and progesterone receptor mRNA.

Fenugreek seed has a long history of medicinal use, and recent research suggests it has activity in hormone-mediated conditions. A placebo-controlled trial shows that fenugreek extract substantially and significantly improved a range of menopause-related symptoms including anxiety (58.9%), depression (47.7%), vasomotor symptoms (47.7%), mood swings (68.2%), insomnia (75%), headaches (53.9%), and vaginal dryness (56.3%).

Ashwagandha has become increasingly popular due to its positive effects on stress and mood.

Ashwagandha, also known as Withania, has been shown in a placebo-controlled trial to have a statistically significant reduction in hot flashes and insomnia in menopausal women.

Sage species have been used in traditional medicine for thousands of years for the relief of pain, protecting the body, especially the brain, against oxidative stress and free radical damages, and reducing inflammation and infection. Results of a 2019 study showed the severity of symptoms in menopausal women, such as hot flushes, night sweats, panic, fatigue, and decreased concentration were significantly reduced after the consumption of sage extract.

Black Cohosh research suggests that black cohosh is more efficient compared to a placebo in treating vasomotor symptoms resulting from natural menopause. It is considered a safe and hormone-free remedy for menopausal symptoms.

Contraindications & Cautions

Cautions: If on Hormone Replacement Therapy (HRT) consult with your primary healthcare provider.

Not suitable for pregnancy or breastfeeding

Suitable for vegetarians and vegans

Ingredients: (per tablet)
Herbal extract equivalent to fresh: Active
Humulus lupulus (Hops)
[strobile, 10:1 extract providing 1000mg whole dry herb]
100 mg

Trigonella foenum-graecum (Fenugreek)
[seed, 10:1 extract providing 1000mg whole dry herb]
100 mg

Withania somnifera (Ashwagandha)
[root, 12:1 extract providing 1000mg whole dry herb]
83.3 mg

Salvia miltiorrhiza (Red Sage)
[root & rhizome, 10:1 extract providing 1000mg whole dry herb]
10 mg

Cimicifuga racemosa (Black cohosh)
[root & rhizome, 4:1 extract providing 100mg whole dry herb]
25 mg

No added gluten, egg, crustacea, fish, dairy, soy, yeast, wheat, artificial sweeteners, flavours, or preservatives

Directions
Take one tablet daily with a meal or as professionally advised