5 minutes is all it takes to make your own flapjacks, with perfect results each time. Simply delicious and completely healthy with no preservatives, no added sugar, grains or gluten. Whip up these super-delicious flapjacks in batches of 4, which is more than enough for two, pour into the pan, flip and serve with your choice of berries and slap on a dollop of whipped cream or yoghurt!
#SuperQuickMixKit
Ingredients:
- Coconut (milled)
- Golden Flaxseeds (milled)
- Erythritol (Non-nutritive sweetener)
- Xanthan Gum
- Baking Powder
Makes ± 24 Flapjacks (6 batches of 4 flapjacks) Refrigerate pack after opening.
Nutritional Information
TYPICAL NUTRITIONAL INFORMATION (AS PACKED)
Serving Size: 10g (Per Flapjack) | Per 100g | Per Serving (Per Flapjack) |
---|---|---|
Energy (kJ) | 430 | 30 |
Calories (kCal) | 1799 | 126 |
Protein | 11 | 1 |
Total Carbohydrates (g) | 19 | 3 |
of which Total Sugar (g) | 3 | <1 |
Total Fat (g) | 36 | 1.5 |
of which saturated fat (g) | 17 | <1 |
Dietary Fibre* (g) | 12 | 3 |
Glycaemic Carbohydrate (g) | 7 | <1 |
Total Sodium (mg) | 760 | 60 |
*Method of analysis AOAC 991.43