You might not know this, but almost everyone is short of magnesium, you included.  And another interesting little health byte is that almost every known disease is associated with (not caused by – associated with) a magnesium deficiency.  There are dozens of deficiency ‘symptoms’ but here are the most common ones:

• Impaired cognitive function
• Failing memory/brain fog
• Muscle cramps/spasms
• ADD/ADHD symptoms
• Reduced ability to deal with stress
• Headaches/migraines
• IBS/Constipation
• Reduced blood sugar management
• Sleep problems
• Heart arrhythmias
• Reduced immune function
• Possible back and joint aches

Use a teaspoon of Magnesium citrate powder daily for optimal results